{"id":304,"date":"2018-09-02T18:49:11","date_gmt":"2018-09-03T01:49:11","guid":{"rendered":"https:\/\/stargardenparenting.com\/inspirations\/?p=304"},"modified":"2018-09-03T10:33:53","modified_gmt":"2018-09-03T17:33:53","slug":"the-healthy-benefits-of-sleep","status":"publish","type":"post","link":"https:\/\/stargardenparenting.com\/inspirations\/the-healthy-benefits-of-sleep\/","title":{"rendered":"The Healthy Benefits of Sleep"},"content":{"rendered":"<p><a href=\"https:\/\/stargardenparenting.com\/inspirations\/the-healthy-benefits-of-sleep\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-312 size-medium\" src=\"https:\/\/stargardenparenting.com\/inspirations\/wp-content\/uploads\/2018\/09\/IMG_1924-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/stargardenparenting.com\/inspirations\/wp-content\/uploads\/2018\/09\/IMG_1924-300x200.jpg 300w, https:\/\/stargardenparenting.com\/inspirations\/wp-content\/uploads\/2018\/09\/IMG_1924-768x512.jpg 768w, https:\/\/stargardenparenting.com\/inspirations\/wp-content\/uploads\/2018\/09\/IMG_1924-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>The Health Benefits of Sleep<\/p>\n<p>Sleep plays a greater role in health and vitality than the modern culture appreciates. In this talk we take a look at different elements of sleep and how to cultivate a healthy sleep culture in your home.<\/p>\n<p>&nbsp;<\/p>\n\t<audio id=\"wp_mep_1\"      controls=\"controls\" preload=\"none\"  >\r\n\t\t\r\n\t\t<source src=\"https:\/\/stargardenparenting.com\/inspirations\/wp-content\/uploads\/2018\/02\/180201_0123_2-6-18 The Healthy Benefits of Sleep.mp3\" type=\"audio\/mp3\" \/>\r\n\t\t\r\n\t\t\r\n\t\t\r\n\t\t\r\n\t\t\r\n\t<\/audio>\r\n<script type=\"text\/javascript\">\r\njQuery(document).ready(function($) {\r\n\t$('#wp_mep_1').mediaelementplayer({\r\n\t\tm:1\r\n\t\t\r\n\t\t,features: ['playpause','current','progress','duration','volume','tracks','fullscreen']\r\n\t\t,audioWidth:400,audioHeight:30\r\n\t});\r\n});\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; The Health Benefits of Sleep Sleep plays a greater role in health and vitality than the modern culture appreciates. In this talk we take a look at different elements of sleep and how to cultivate a healthy sleep culture in your home. &nbsp;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[33,26,25,1,31,18],"tags":[60,57,62,64,49,30,68,52,56,55,54,61,16,48,29,59,65,63,69,50,66,58,51,53,67],"class_list":["post-304","post","type-post","status-publish","format-standard","hentry","category-evolution","category-free-audio","category-health","category-main","category-nature","category-parenting","tag-awareness","tag-childcare","tag-colorado","tag-earth","tag-family","tag-health","tag-healthcare","tag-kirsch","tag-lecture","tag-lectures","tag-media","tag-medititation","tag-nature","tag-nuture","tag-parenting","tag-presence-of-mind","tag-rhythm","tag-rudolf-steiner","tag-spiritual","tag-stargarden","tag-thriving","tag-values","tag-vicki-kirsch","tag-waldorf","tag-world"],"_links":{"self":[{"href":"https:\/\/stargardenparenting.com\/inspirations\/wp-json\/wp\/v2\/posts\/304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stargardenparenting.com\/inspirations\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stargardenparenting.com\/inspirations\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stargardenparenting.com\/inspirations\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/stargardenparenting.com\/inspirations\/wp-json\/wp\/v2\/comments?post=304"}],"version-history":[{"count":3,"href":"https:\/\/stargardenparenting.com\/inspirations\/wp-json\/wp\/v2\/posts\/304\/revisions"}],"predecessor-version":[{"id":329,"href":"https:\/\/stargardenparenting.com\/inspirations\/wp-json\/wp\/v2\/posts\/304\/revisions\/329"}],"wp:attachment":[{"href":"https:\/\/stargardenparenting.com\/inspirations\/wp-json\/wp\/v2\/media?parent=304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stargardenparenting.com\/inspirations\/wp-json\/wp\/v2\/categories?post=304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stargardenparenting.com\/inspirations\/wp-json\/wp\/v2\/tags?post=304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}